Vegetable Stir Fry with Tofu Recipe

This Vegetable Stir Fry with Tofu is a quick, nutritious, and delicious meal that can be made in under 30 minutes. Packed with vibrant vegetables and crispy tofu, it’s perfect for a weeknight dinner or meal prep. Here’s how to make it!

Ingredients

For the Stir Fry

• 1 pack (14 oz) extra-firm tofu, drained and cut into cubes
• 1 tbsp cornstarch (for coating)
• 2-3 tbsp avocado oil (or vegetable oil)
• 1/2 red onion, chopped
• 2 garlic cloves, minced
• 1 tbsp minced ginger
• 1 cup broccoli florets
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 medium carrot, sliced

For the Stir Fry Sauce

• 1/4 cup vegetable broth
• 3 tbsp soy sauce (use gluten-free if needed)
• 1 tbsp honey (or maple syrup for a vegan option)
• 1/2 tbsp rice vinegar
• 1 tsp sesame oil
• 1/2 tsp sriracha (adjust to taste)
• 1 tbsp cornstarch (for thickening)

For Serving

• Cooked rice or rice noodles

Instructions

1. Prepare the Tofu:
   • Drain the tofu and press it between paper towels to remove excess moisture. This step is crucial for achieving a crispy texture.
   • Cut the tofu into cubes and toss them in cornstarch until evenly coated. The cornstarch helps create a crispy outer layer during frying.
2. Cook the Tofu:
   • Heat 2 tablespoons of oil in a large non-stick skillet or wok over medium-high heat.
   • Add the tofu cubes in a single layer and cook for about 2-3 minutes on each side until golden brown. Remove the tofu from the pan and set aside.
3. Sauté the Vegetables:
   • In the same pan, add a little more oil if needed, then toss in the chopped red onion, garlic, and ginger. Sauté for about 1 minute until fragrant.
   • Add the broccoli, bell peppers, and carrots. Stir-fry for about 4-5 minutes until the vegetables are tender but still crisp.
4. Combine Tofu and Sauce:
   • Return the crispy tofu to the pan with the vegetables.
   • In a separate bowl, whisk together all the stir fry sauce ingredients until smooth. Pour this sauce over the tofu and vegetables.
   • Toss everything together for about 2 minutes until well coated and the sauce thickens.
5. Serve:
   • Serve your vegetable stir fry hot over cooked rice or noodles. Enjoy your colorful and flavorful dish!

Pro Tips

• Crispy Tofu: For extra crispiness, ensure that your tofu is well-drained and pressed before coating it with cornstarch.
• High Heat Cooking: Always cook on high heat when stir-frying to achieve that perfect tender-crisp texture for your vegetables.
• Customize Your Veggies: Feel free to substitute or add any vegetables you prefer, such as snap peas, zucchini, or mushrooms.

This Vegetable Stir Fry with Tofu is not only easy to make but also versatile and satisfying. Perfect for any night of the week!