Low Carb Salisbury Steak Recipe

Salisbury steak is a classic comfort food that brings back memories of hearty family dinners. This low carb version retains all the rich flavors and textures you love, but without the extra carbs. Perfect for those following a keto or low carb diet, this dish is easy to prepare and incredibly satisfying. Let’s dive into the details of this delicious recipe.

Ingredients You’ll Need

To create a mouthwatering low carb Salisbury steak, gather the following ingredients:

• 1 pound ground beef (80/20 for optimal flavor)
• 1/2 cup almond flour (for binding without the carbs)
• 1 large egg (to help hold the patties together)
• 1 small onion, finely chopped (adds sweetness and moisture)
• 2 cloves garlic, minced (for depth of flavor)
• 1 teaspoon Worcestershire sauce (for that umami kick)
• Salt and pepper to taste
• 2 tablespoons olive oil (for cooking)

For the Gravy:

• 2 tablespoons butter (for richness)
• 8 ounces mushrooms, sliced (adds earthiness)
• 1 cup beef broth (for a flavorful base)
• 1 tablespoon Dijon mustard (for a tangy note)
• Salt and pepper to taste

These ingredients are not only simple but also readily available, making this dish accessible for any home cook. The combination of ground beef and almond flour keeps it low in carbohydrates while still providing that classic Salisbury steak experience.

Step-by-Step Instructions

1. Prepare the Patties:
   In a large bowl, combine the ground beef, almond flour, egg, chopped onion, minced garlic, Worcestershire sauce, salt, and pepper. Mix well using your hands until everything is fully incorporated. Be careful not to overwork the meat; you want tender patties.
2. Shape the Patties:
   Divide the mixture into four equal portions and shape them into oval patties about 3/4 inch thick. This thickness ensures they cook evenly.
3. Cook the Patties:
   Heat olive oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet. Cook for about 5 minutes on each side until browned and cooked through. Remove them from the skillet and set aside.
4. Make the Gravy:
   In the same skillet, add butter and sliced mushrooms. Sauté until the mushrooms are tender, about 3-4 minutes. Then, pour in beef broth and add Dijon mustard. Stir well to combine and let it simmer for a few minutes to thicken slightly.
5. Combine:
   Return the cooked patties to the skillet with the gravy, allowing them to soak up some of that delicious sauce for about 2 minutes.
6. Serve:
   Plate your Salisbury steaks and generously spoon gravy over them. Pair with mashed cauliflower or steamed vegetables for a complete meal.

Pro Tips for Success

• Choose Quality Meat: Opt for grass-fed ground beef if possible; it has better flavor and nutritional content.
• Don’t Skip the Gravy: The gravy is what makes this dish special! Adjust seasoning as needed to suit your taste.
• Experiment with Add-ins: Feel free to add herbs like thyme or parsley for an extra layer of flavor.

This low carb Salisbury steak recipe is not just a meal; it’s an experience that can bring warmth and comfort to your dinner table without derailing your dietary goals. Enjoy every bite guilt-free!