Lentil Loaf Recipe
Looking for a hearty, healthy, and delicious alternative to traditional meatloaf? This lentil loaf is packed with plant-based protein, fiber, and rich flavor, making it the perfect choice for a nutritious weeknight meal or a satisfying dish for your next gathering.
Ingredients
For this recipe, you’ll need the following ingredients:
- 1 cup dried lentils (green or brown)
- 1 1/2 cups vegetable broth (or water)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- 1 cup grated carrots
- 1/2 cup rolled oats (gluten-free if needed)
- 1/2 cup breadcrumbs (gluten-free if necessary)
- 1 tablespoon tomato paste
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon ground flaxseed (optional, for extra binding)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
For the glaze:
- 1/4 cup ketchup
- 1 tablespoon maple syrup
- 1 teaspoon apple cider vinegar
Instructions
1. Cook the Lentils
Begin by cooking the lentils. Place them in a medium saucepan with the vegetable broth (or water). Bring to a boil, then reduce the heat to a simmer and cook for about 20 minutes or until the lentils are tender. Once cooked, drain any excess liquid and set the lentils aside.
2. Sauté the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the onion and garlic, and sauté for about 5 minutes until softened. Add the grated carrots and cook for an additional 2 minutes. This step helps release the natural sweetness of the vegetables and enhances the flavor of the loaf.
3. Prepare the Lentil Loaf Mixture
In a large mixing bowl, combine the cooked lentils, sautéed veggies, rolled oats, breadcrumbs, tomato paste, soy sauce, and spices (oregano, basil, smoked paprika). Use a fork or potato masher to mash the mixture lightly, leaving some lentils whole for texture. Add flaxseed if using, and mix until everything is well incorporated.
4. Form the Loaf
Preheat your oven to 375°F (190°C). Line a loaf pan with parchment paper or lightly grease it. Transfer the lentil mixture into the pan and press it down firmly to create an even layer.
5. Make the Glaze
In a small bowl, combine ketchup, maple syrup, and apple cider vinegar. Stir well until smooth. Spread this glaze evenly over the top of the lentil loaf to add a tangy and sweet finish.
6. Bake the Lentil Loaf
Bake in the preheated oven for 30-35 minutes or until the loaf is firm and the glaze has caramelized. You can check for doneness by gently pressing on the loaf—if it feels firm and holds its shape, it’s ready.
7. Serve and Enjoy
Once the loaf is out of the oven, let it cool in the pan for about 10 minutes before slicing. This resting time will help the loaf hold together and make slicing easier. Serve it with a side of mashed potatoes, roasted vegetables, or a fresh salad.
Pro Tips
- Texture Variation: If you prefer a smoother texture, you can pulse the lentil mixture in a food processor a few times before baking. This will give the loaf a more “meatloaf-like” consistency.
- Add-ins: Feel free to get creative with your lentil loaf! You can add extra vegetables like bell peppers, zucchini, or spinach for added flavor and nutrition.
- Freezer-Friendly: This lentil loaf can be easily frozen. Simply bake it, allow it to cool completely, and wrap it tightly in plastic wrap and foil. It will keep for up to 3 months in the freezer. To reheat, bake it in the oven at 350°F (175°C) for 15-20 minutes.
- Gluten-Free: Ensure your breadcrumbs and oats are gluten-free if you need to keep the loaf gluten-free.
This lentil loaf recipe is an excellent way to enjoy a healthy, plant-based meal that’s full of flavor. It’s not only vegan but also perfect for anyone looking to reduce their meat intake without sacrificing taste or texture. Give it a try and enjoy a wholesome, filling dish that’s sure to become a family favorite!
