Teriyaki Chicken Bowls Recipe

Indulge in the delightful flavors of Teriyaki Chicken Bowls, a dish that combines tender chicken, vibrant vegetables, and a sweet-savory sauce over fluffy rice. This recipe is not only delicious but also quick to prepare, making it perfect for busy weeknights.

Ingredients

For the Bowls

• 1 tablespoon vegetable oil (divided use)
• 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
• Salt and pepper to taste
• 3 cups mixed raw vegetables (such as broccoli, carrots, snow peas, bell peppers, and mushrooms)
• 4 cups cooked white rice
• 2 teaspoons sesame seeds for garnish

For the Teriyaki Sauce

• 1/4 cup low-sodium soy sauce
• 1/2 cup water
• 3 tablespoons light brown sugar
• 2 teaspoons minced garlic
• 1 1/2 teaspoons minced fresh ginger
• 1 tablespoon honey
• 1 teaspoon toasted sesame oil
• 1 tablespoon cornstarch (for thickening)

Instructions

1. Prepare the Chicken:
   • Heat the vegetable oil in a large skillet over medium-high heat. Season the chicken pieces with salt and pepper and add them to the skillet. Cook for about 3 minutes without stirring, then stir and continue cooking for another 4 minutes until almost cooked through. Remove the chicken from the skillet and set aside.
2. Make the Teriyaki Sauce:
   • In the same skillet, combine soy sauce, water, brown sugar, garlic, ginger, honey, and sesame oil. Bring this mixture to a boil while whisking until the sugar dissolves. In a small bowl, mix cornstarch with a little water to create a slurry. Gradually add this to the boiling sauce while whisking continuously until it thickens.
3. Combine Chicken with Sauce:
   • Return the cooked chicken to the skillet with the sauce and simmer for an additional 2-3 minutes until the chicken is fully cooked and coated in the sauce.
4. Cook the Vegetables:
   • While the chicken is simmering, steam or sauté your choice of mixed vegetables until tender but still crisp.
5. Assemble the Bowls:
   • Place cooked rice into bowls, then top with the teriyaki chicken and vegetables. Drizzle any remaining sauce over the top and sprinkle with sesame seeds.

Pro Tips for Perfect Teriyaki Chicken Bowls

• Use Fresh Ingredients: Fresh vegetables not only enhance flavor but also add nutritional value.
• Customize Your Bowl: Feel free to substitute or add different vegetables according to your preference or what’s in season.
• Meal Prep Friendly: This dish can be prepared in advance; store components separately in airtight containers for quick assembly later.

Variations

• Try adding pineapple chunks for a sweet twist.
• Use quinoa or brown rice instead of white rice for a healthier option.
• Incorporate different proteins like shrimp or tofu for variety.

Enjoy your homemade Teriyaki Chicken Bowls—a perfect blend of flavors that will surely satisfy your cravings!