Chicken, Onion, and Bell Pepper Recipe

If you’re looking for a quick and delicious meal that packs a punch of flavor, this Chicken, Onion, and Bell Pepper recipe is your answer. Combining juicy chicken with the sweetness of bell peppers and the aromatic qualities of onions creates a dish that is not only satisfying but also colorful and appealing. This recipe is perfect for busy weeknights when you want something hearty without spending hours in the kitchen. With just a few simple ingredients and steps, you’ll have a delightful meal ready in no time.

Ingredients You’ll Need

To whip up this scrumptious dish, gather the following ingredients:

• 3 boneless, skinless chicken breasts: These will serve as the protein base for your meal.
• 3 large bell peppers: Choose a mix of colors—red, yellow, and green—for visual appeal and varied flavors.
• 1 large onion: Sliced thinly to enhance the dish’s sweetness.
• 1 tablespoon jerk seasoning: For a spicy kick that elevates the overall flavor.
• 1 teaspoon garlic granules: Adds depth to the dish.
• 2 tablespoons unsalted butter and olive oil: For cooking the chicken and vegetables.
• ½ cup chicken stock: To keep everything moist and flavorful.
• Salt and black pepper: To taste.

These ingredients come together to create a well-balanced meal that is both nutritious and satisfying.

Step-by-Step Cooking Instructions

1. Prepare the Chicken: Start by patting the chicken breasts dry with a paper towel. This step is crucial as it helps achieve a nice sear. Place each breast between two sheets of cling film and gently pound them with a meat mallet until they are about ½-inch thick. Season both sides with salt and black pepper.
2. Sear the Chicken: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once hot, add the chicken breasts and cook for about 4 minutes on each side or until they are golden brown. Remove them from the skillet and set aside on a plate.
3. Sauté the Vegetables: In the same skillet, add another tablespoon of olive oil if needed, then toss in the sliced bell peppers and onions. Sauté for about 1 minute until the onions become translucent. This quick cooking helps retain their crunch while infusing them with flavor from the pan.
4. Combine Chicken and Vegetables: Return the seared chicken to the skillet with the sautéed vegetables. Add jerk seasoning, garlic granules, and chicken stock to the mix. Stir everything together gently to ensure even coating.
5. Simmer: Allow everything to simmer for about 5-7 minutes or until the chicken is cooked through (internal temperature should reach 165°F). The chicken will absorb some of the flavors from the vegetables and seasoning during this time.
6. Serve: Once done, serve your chicken with bell peppers and onions over a bed of cauliflower rice or alongside your favorite grain for a complete meal.

Pro Tips for Success

• Choose Quality Ingredients: Opt for fresh bell peppers and organic chicken if possible; this will significantly enhance your dish’s flavor.
• Customize Your Seasoning: Feel free to experiment with different seasonings like Italian herbs or even a splash of soy sauce for an Asian twist.
• Meal Prep Friendly: This dish can be made ahead of time and stored in an airtight container in the refrigerator for up to three days. Reheat before serving.

Conclusion

This Chicken, Onion, and Bell Pepper recipe is not just easy; it’s also versatile enough to adapt to your taste preferences. Whether you’re cooking for yourself or entertaining guests, this dish will impress with its vibrant colors and mouthwatering flavors. Enjoy your culinary creation!